The coating of Enteric is an advantage
Bacteria! They’re everywhere, and tend to be harmful. Did you know that certain bacteria can actually be beneficial to your health?..
Good bacteria, also known as Probiotics are beneficial to our body and in fact, are extremely important to be present in our bodies. Many of us have heard about probiotics, some are unclear or unclear about what they are and how they are.
I’ve been asked a number many times for information on this topic.
This is a Q and A of the most frequently asked concerns about probiotics. These are a few questions I’ve been repeatedly asked. In the end, I’ve given a short overview of the most important aspects to be aware of about probiotics, as well as buying points.
What exactly are Probitics?
Probiotics are the bacteria that reside within our bodies. Millions of living cultures comprise actual bacteria. There are more bacteria that live inside us than the cells in the human body. About 500-600 trillion probiotic strains are found within our bodies (the human body is composed of 100 trillion cells).
Are I suppose to have bacteria within my body?..
Yes. Probiotic is a contraction from Latin for (pro) (pro) and the Greek”life” (bio), “for life.” Probiotic is a reference to “for life.” Probiotics can also be described by the name of friendly bacteria, or intestinal flora.
Are these bacteria component of me?
They are not living organisms, separate from our bodies but still living inside us. They’ve been present since the beginning of time, and are suppose to be present. We really need them.
What is the reason we have them?
Probiotic bacteria create an symbiotic partnership in us. What they do to us is usually twofold.
Probiotics play a significant role in the process of digestion. They perform the final digestion and absorption of nutrients from food items. Our bodies are unable to efficiently absorb nutrients without these microbes.
Probiotics are also the body’s primary line of defense against sickness and colds. They combat and stop the spread of infections caused by pathogens, such as harmful bacteria and viruses.
How do probiotics fight a cold?
Probiotics combat bacteria and viruses in various ways.
One way that probiotic bacteria combat the pathogens (infectious agents) is by suffocating the invading organism. Living organisms inside the body need to attach to living tissue in order to live. They can’t just float within our bodies and not remain. A sufficient supply of probiotics in the intestinal tract blocks the space for pathogens to adhere and multiply.
Another method they use to fight viruses and bacteria is because it is the nature of certain probiotic strains to hunt to attack and kill the invading bacteria and viruses.
Thirdly, research studies have revealed that a variety of probiotic strains stimulate production of IgA (immunoglobulan antibodies) which is a vital part of the body’s immune system.
The stomach, the small and large intestines comprise the major part of the immune organs. They are home to 70% of the IgA making immune cells that are essential to the immune system’s function.
In simple terms, the condition of the intestinal tract is a determinant of our general health.
When do I have to/should I consume the probiotic supplement?
While our bodies are constantly sprayed with bacteria and viruses every day, probiotics and our immune system are working constantly and are able to keep them from gaining position and causing us to become sick. However, there are instances when the probiotics present in our bodyand immune system could be overwhelmed, whether with too many or by too strong an attack. A probiotic supplement taken when you first notice an illness can significantly boost the body’s ability to fight off pathogens that invade our body.
As the first signs of a cold start to appear people working in the field of nutrition look first for a probiotic the next step is vitamin c or echinacea. There are also cold-fighting and anti-viral products.
Another reason it’s vital to supplement your probiotics is following a dose of antibiotics (looking back at question 2 about what “probiotic” means, will give you an understanding of what the word “antibiotic” is).
Antibiotics do not just eliminate harmful bacteria, but they also destroy the healthy bacteria we require. This destruction can have a devastating effect in digestion and the digestion of nutrients from food. This is why many people experience diarrhea after taking antibiotics. Because probiotic bacteria are an essential part in our system of immunity the use of antibiotics can also affect the body’s ability to defend itself against illness or infections. Even against things we normally would have defeated without noticing any symptoms.
This condition will persist until the gut ecosystem is replenished. A probiotic supplement will accelerate this process in a significant way. Additionally, it helps to prevent the sluggishness that is often caused by using antibiotics.
All of this sounds great, however, why haven’t I had any experience with probiotics?
You’ve heard of. However, you might not have been aware of the name of it. The most well-known probiotic lactobacillus acidophilus. The majority of people have heard of acidophilus as one of many “beneficial” ingredients in yogurt. It’s actually a strain made up of bacteria known as probiotics.
I have seen on the bottles of supplements “billions” of cultures, is this excessive?
Billions may seem to be an enormous amount. But keep in mind that we are surrounded by trillions of dollars at the moment. Based on the requirements, people could take anywhere from one million to 100 billion cultures each day.
Can I overdose?
No. The body will dispose of anything that’s not used.
In extreme situations or when you are taking mega doses, where hundreds of billions of probiotic cultures are taken every day the symptoms of gas and bloating could be experienced.
What are the best ways to take them?
It is recommended to consume probiotics on empty stomachs. The strains of bacteria that are present are delicate and can easily be diminished, weakened or destroyed in digestion prior to even getting into the intestines, which is where they work. Begin taking probiotics 15 minutes before eating (or even better , a half-hour before a meal) or, at a minimum 30 to 45 minute interval after eating (or even better , 1 hour).
Some probiotics come with an extra-special outer coating known as the enteric coat. The coating prevents that the capsules from opening up in the stomach area where pH is acidic or harmful, but it can be opened easily in the small intestine , where the pH is alkaline or safe. If this is the case, the capsule can be taken with food and not cause any problems.
Does it matter what brand you choose?
It’s not always the case. It seems that all major, or well respected, brands in the nutritional-supplement industry all get their raw material from the same few main suppliers of bacteria. Any brand that is well-known and reputable that is sold at a health food retailer is likely to be safe.
There’s a lot of marketing and hype, so what do I do to decide which one to choose?
Some manufacturers have joined forces with researchers from probiotic research to understand what the requirements of different bacteria in the human body at different levels in human growth. They often have tailored their products to meet the requirements of a particular age or health condition. This is fantastic.
Some manufacturers emphasize the amount of different cultures contained in the billions that are contained in every capsule, as well as the variety of varieties. This is a good thing. However, a product that’s concentrations and strains are tied to a requirement or to an age-related range is superior.
(At the time of writing, this writer is a fan of (At the time of writing this article) we like best “Ultimate Flora” line by Renew Life. It’s a great blend of: -billions cultures per capsule, -number of various strains, -that combination of strains is specifically in general product design with a focus on a particular age or health condition, and capsules that are coated with a vegetarian emulsion.
Renew Life is was also the only manufacturer that guarantees live cultures (not only when they were manufactured but up to the expiration date.)
Where can probiotic supplements be kept?
Probiotics are dried in the freezer prior to being produced and placed in capsules. The bottles are sealed with a vacuum. They remain shelf-stable until the seal on the bottle breaks.
However, probiotics should be refrigerated after the seal has been broken. If they are not refrigerated, the bacteria will “come alive” due to the heat and humidity that is present that we live in. In the absence of a food source and a proper environment , they’ll die and, consequently, they will not be beneficial.
What are pre-biotics?
Pre-biotics is a term used to signify a fermentable fiber called Fructo-oligosaccharides or FOS. This carbohydrate is frequently utilized as a natural sweetener, and is also a major source of probiotic bacteria. FOS’s can be added to probiotic supplements.
Inulin is a well-known prebiotic or FOS, that can be that is found in a variety of natural and processed foods.
Are there probiotics in food?
Yes. Probiotics are produced in the process of fermentation. In general, any food that has been fermented is a good food source for probiotics.
Fermented food items include Yogurt and Kefir, Miso, Natto and Tempeh, Pickles and Sour kraut, Kimchi, Soy sauce and a few cheeses typically aged cheese (not baked or processed).
What strains of specific herbs can help with certain health conditions?
Yes. Certain strains of probiotic bacteria are specifically beneficial to specific circumstances. Lactobacillus Acidophilus to treat Candidiasis (yeast infections) and Lactobacillus Casei for Salmonella are two instances. In most cases, simply buying products that contain a mixture of bacteria is enough.
(A thorough analysis on which varieties are most suitable for which situations is beyond the question’s scope in this Q&A. A simple search on the internet will provide a wealth of information in this regard. usprobiotics.org along with stomachbacteria.net are great places to begin.)
Probiotic Points to Think About..
* Of the millions of bacteria found in the world, only few hundred are known to be beneficial to human bodies.
* There are just 14 or 15 strains of probiotics in the supplements.
The majority of all of our probiotics reside within the intestinal tract, and most of them reside in the sinuses.
* The virus and colds begin within the intestinal tract, where they start to multiply and propagate. Probiotics are often able to prevent them from happening there.
Being able to maintain a gut ecology that is healthy is essential to being healthy. Health is directly related in the state of gut health.
Probiotics are very helpful in combating yeast infections.
Probiotics are essential to maintain gut health and therefore are extremely beneficial in conditions like Chron’s Disease and Colitis.
* Following a dose of antibiotics, the gut ecology is destroyed. The antibiotics kill good bacteria and bad ones in a sweeping manner. This is why we frequently get diarrhea. Probiotics help to repopulate healthy bacteria within the gut, and help to stabilize our intestinal tracts.
According to numerous nutritionists using a probiotic supplement should be considered the first line of defense when there is a signs of a cold illness.
* CFU is a reference to Culture Forming Units.
Probiotics are usually delicate and may be damaged by acidity in the digestive system. So it is best to consume probiotics with the empty stomach. Some manufacturers offer an the coating of an enteric to shield against acids from the stomach.
The number of Bifido bacteria than lactobacilli in our body, and they are present in all stages of human growth.
Lactobacillus Acidophilus (and L. Casei) is believed to be one of the strongest probiotic strains, and is able to withstand digestion without protection better than other strains.
* Lactobacillus Sporogenes is protected by its own protective shell, and therefore can withstand digestion without any other protection.
* If you are taking an antibiotic supplement, it’s ideal to select an item that has a mix of strains of bacteria and use a product designed to treat an illness or age.
* Taking a product with just one strain of bacteria can be beneficial in stabilizing gut’s ecosystem, digesting nutrition, as well as fighting off infection.
* As the body is comprised of and requires trillions of different cultures, capsules with 1 billion or less culture per capsule is drastically diminished in their capacity to do their job as explained by this question and answer.
* The majority of the probiotic products sold at the pharmacy and in the supermarket are just too low in dosage to provide any tangible benefit or value for us.
The Probiotic Shop Points..
In a product that contains probiotics look for:
* Exciting billions of cultures (10 million or more CFU’s in each capsule).
• Multiple bacteria strains.
* The guarantee that the live organisms are printed onto the label.
* The coating of Enteric is an advantage.
* The blend of bacteria (and quantity) included in the product that has been specifically designed for a certain age or condition is an enormous benefit.
* A natural product well-known brand to ensure the highest quality the label claim and live bacteria.
Finding a quality probiotic supplement that is effective, shouldn’t be a stressful or difficult undertaking. If you follow these guidelines, your next trip to your local health shop will be fast and simple.